Helpful resources

my-self-care-plan-secondary   

https://d1uw1dikibnh8j.cloudfront.net/media/18656/my-self-care-plan-primary.pdf

https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/relaxation-techniques/

https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

 

https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/colour-therapy/

 

https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/meditation/

 

https://www.nhs.uk/live-well/eat-well/

https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/eating-a-balanced-diet/

 

https://www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/problem-solving/

https://downloads.bbc.co.uk/health/factsheets/structured.pdf